6 Steps How to Overcome Your PMS Symptoms

Are you suffering from PMS fatigue, mood swings, anxiety or depression? You can take control of your PMS symptoms with these several natural steps.

There are many theories about possible causes of PMS, which has led to a wide range of possible treatment approaches. The evidence for most of these theories is weak, and overall the cause of PMS remains unclear. Although it seems intuitive to assume that the hormonal changes that occur within the menstrual cycle are causing PMS, the multiple studies suggest that PMS is a more profound issue. In fact, there is no hormonal deviation to be measured, and there is no reason to obtain hormonal levels in women with premenstrual symptoms. Since there is no diagnostic test for PMS, the diagnosis is based on history. Here are things that you should do for your premenstrual issues: