Sleep is a natural phenomenon that every human being must undergo every day. Sleep is so important to the body because during sleep the body regains its lost energy, enhance healthy brain function as well as general health maintenance. Sleep also helps maintain a healthy balance of the hormones. Sleep disorder which is usually called “insomnia” has a lot of negative effects to human body, ranging from mental health, physical health as well as other chronic health problems. The following are some of the important procedures that can go a long way to help if a daily good sound sleep is a challenge to you.