2. Plan To Eat Healthy
Healthy eating doesn’t happen overnight! Following a plant-based, whole food diet is the key, and this is the diet you will follow. As you build your new habit, you will gradually lose your taste for the old, chemical-laden food you used to eat. So here is the first task for you – take action! Throw out all your fat-laden, processed foods – you are not going to need them anymore.
- Buy a scale. You need to know your weight and the goal weight you need to reach.
- Visit the supermarket and purchase enough food to make three healthy breakfasts.