Reverse Heart Disease In 8 Easy Steps

Heart Disease

1. Start Planning

“When you don’t plan, you plan to fail”. The key to creating healthy habits is planning for success. Get a notebook, or start a food journal on your computer. Keep track of what you eat. Your primarily goals are:

  • To walk at least 15 minutes a day. Add 15 minutes every week until you reach an hour of walking.
  • To achieve your ideal BMI.
  • To eat a good breakfast (we will talk about it later).