1. Chart Your PMS Symptoms Throughout The Month
If you suspect you have PMS, start charting yourself on a PMS symptom tracker sheet throughout the month. Day one refers to the day that your period begins. Only by looking at a diary of your symptoms can a doctor know if you have a PMS.
Look for patterns. Charting your mood can itself be therapeutic by giving you better insight into your body, more of a sense of control. Also, depending on the severity of your symptoms, you may choose to plan some of your activities.