1. Coenzyme Q10
CoQ10 supplement is a coenzyme, which is found in each cell of your body, and plays a pivotal role in heart health. CoQ10 is found in the cell’s mitochondria, and it helps produce energy, which aids your constantly beating heart to work properly. This supplement is also beneficial because it lowers your blood pressure and strengthens the immune system.
An additional reason for taking between 200 and 400 milligrams of CoQ10 daily is its capability to reduce side effects of stating drugs, such as muscles aches and muscle fatigue.