3. Earth Element
The organs connected with the Earth element are the spleen and stomach. Symptoms that people with fragile Earth element would experience, are anxiety, overthinking and compulsive thoughts. They are quite often addicted to sugar, drink tons of soda and have dessert with every meal. All these bad habits inevitably lead to hypothyroidism, weight gain, eczema, fatigue and insomnia. So what you really should be doing is incorporating mood-boosting foods that will nurture your spleen and stomach. Among the latter are mangoes, oranges, peanuts, carrots, pears, kale, pumpkin, cauliflower, sprouts, tofu, quinoa, ginger and nutritional yeast. Besides, if you have difficulty falling asleep and just can’t stop the swirl of thoughts and ideas rushing through your head, make yourself a nice cup of ginger tea and drift off to sleep.