12 Natural Ways to Get Better Sleep


Sleep is a natural phenomenon that every human being must undergo every day. Sleep is so important to the body because during sleep the body regains its lost energy, enhance healthy brain function as well as general health maintenance. Sleep also helps maintain a healthy balance of the hormones. Sleep disorder which is usually called “insomnia” has a lot of negative effects to human body, ranging from mental health, physical health as well as other chronic health problems. The following are some of the important procedures that can go a long way to help if a daily good sound sleep is a challenge to you.

29 comments on “12 Natural Ways to Get Better Sleep
  1. Kathy Dellinger says:

    Nothing works , meds,hypnosis, all the things you mentioned. I’m at my wits end. Here I have not slept it’s 3 am.
    Thank you

  2. Lily says:

    My sleep problem I have been working on forever and nothing works.

  3. Tiger says:

    Its every day bro

  4. Taylor says:

    I have tried so many things and I have school and I can’t fall asleep until 7 or 8 in the morning and I sleep until 4pm idk what else to do

  5. Jessica says:

    Yeah i have done ALL of these. Pills seem to be the only option at this point. There may be risks but this is waaaay worse

  6. Alex noynay says:

    Im 36 and i suffer insomnia for a couple of yrs. Its all begun when i was xperienced panic attacked 2 yts ago.until now i cant recover

  7. Tonkya says:

    Can’t sleep at all help me find sleep please

  8. Bob says:

    Getting your child stay sleep at night it’s as easy as maintaining a routine and following through without Counting. I’m sure there will be those bad nights where they don’t want to listen but those are the nights where you need to be most strict. They’re looking to take advantage of you in your moments of weakness don’t show them any.

    • Bob says:

      Well I am not a psychologist I have 2 kids I have never once given me a problem with any aspect of their life feel free to send me an email with any questions you might have

  9. Marilin says:

    I was prescribed by a neurosurgeon. I have problems with cerebral vessels. I drink at night. After about 20-30 minutes I fall asleep easily. Sleep lasts about 6 hours. In the morning, there are no consequences of taking. The head does not hurt, there is no sleepiness for half a day. But the instruction https://7daypharmacy.net/xanax-without-a-prescription.html says that the accustoming may come. Henceforth I will not drink regularly.

  10. Phoebe says:

    Well I have school I can’t fall asleep and I hate that so much I tried Everything But It Does Not Work I Stay Up And When I Get Up In The Morning Then Im Really mad I did not get any sleep

  11. ed pills says:

    You stated it perfectly!

  12. Very interesting subject , regards for putting up.

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