1. Regular Meditation
The main causes of insomnia are related to emotional stress and worry. Regular meditation may be a powerful tool for some insomniacs. It can help you forget the activities you were involve in the day earlier, thus rejuvenating your nerves. Meditation is one of the most effective ways to calm your mind thus making a transition from your stressful day life, to your evening time of rest easy.
Page 2 of 13
Nothing works , meds,hypnosis, all the things you mentioned. I’m at my wits end. Here I have not slept it’s 3 am.
What helps me is calm thoughts or boarding thoughts and warm tea to up the body heat.
Try reading a Hemmingway novel they bore me to sleep every time. By the time you end a sentence you are three pages in of monotonous rambling of adjectives.
i know i can’t sleep at all i’m still awake
Can 👎sleep what do I do? Oh and Kathy dellinger rude much
a baked irish potato with small amount of butter & salt relaxes me & helps me get sleepy..
then stay up all night, and eventually, you’ll get tired enough to sleep.
My sleep problem I have been working on forever and nothing works.
my kid’s can’t sleep my little one is still awake she can’t sleep
Its every day bro
It every day bro it every day bro!! I say it every day bro
I have tried so many things and I have school and I can’t fall asleep until 7 or 8 in the morning and I sleep until 4pm idk what else to do
Yes try and be very active during a day I am the same way it works if you are very active and moving during the day since your active you won’t fall asleep and then at the time you want to go to sleep you will have no energy to stay awake
I’m with you Taylor, that sounds like the perfect description of my sleep habits and I’ve been like that for years. I’m taking everything that I know to take nothing seems to help. I can’t turn my mind off.
I’m in school I can only exercise during recess ☹️
I don’t have recess because I’m in middle school
How old r u my 14 old boy has missed a lot of school and Dr don’t like to give sleep meds I’m so upset
i’m with you to taylor
so try to get the grave yard shift … 11:00pm to &:00AM then your life will be in somewhat order..
Yeah i have done ALL of these. Pills seem to be the only option at this point. There may be risks but this is waaaay worse
Im 36 and i suffer insomnia for a couple of yrs. Its all begun when i was xperienced panic attacked 2 yts ago.until now i cant recover
Can’t sleep at all help me find sleep please
Getting your child stay sleep at night it’s as easy as maintaining a routine and following through without Counting. I’m sure there will be those bad nights where they don’t want to listen but those are the nights where you need to be most strict. They’re looking to take advantage of you in your moments of weakness don’t show them any.
Well I am not a psychologist I have 2 kids I have never once given me a problem with any aspect of their life feel free to send me an email with any questions you might have
I was prescribed by a neurosurgeon. I have problems with cerebral vessels. I drink at night. After about 20-30 minutes I fall asleep easily. Sleep lasts about 6 hours. In the morning, there are no consequences of taking. The head does not hurt, there is no sleepiness for half a day. But the instruction https://7daypharmacy.net/xanax-without-a-prescription.html says that the accustoming may come. Henceforth I will not drink regularly.
Well I have school I can’t fall asleep and I hate that so much I tried Everything But It Does Not Work I Stay Up And When I Get Up In The Morning Then Im Really mad I did not get any sleep
You stated it perfectly!
Very interesting subject , regards for putting up.