3. Vitamin D
We get vitamin D two ways: from the food and from absorbing the sub through our skin. But as we age, the ability of our body to synthesize this vitamin lessens. If you think you are deficient in vitamin D, take a blood test. People with vitamin D deficiency are in higher risk for high blood pressure, congestive heart failure, coronary heart disease diabetes and even depression. The recommended dose of this vitamin is around 2,000 IU.
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Vitamin B1 To improve mental health, maintain nerve tissue, muscle, normal heart activity.
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