4. Folic acid
Folic acid (vitamin B9) plays very important role in heart health as it helps to produce and maintain new cells. It is also essential for the metabolism of homocysteine. This is an amino acid that is normally found in our blood, but elevated levels can damage coronary arteries. Taking folic acid helps lower homocysteine, as well as promoting normal blood platelet aggregation, which is essential to good cardiovascular health. Our recommendation is 400 micrograms of folic acid a day for those with high levels of homocysteine.
Page 4 of 5
Vitamin B1 To improve mental health, maintain nerve tissue, muscle, normal heart activity.
Some really nice stuff on this internet site, I love it.