1. Start Planning
“When you don’t plan, you plan to fail”. The key to creating healthy habits is planning for success. Get a notebook, or start a food journal on your computer. Keep track of what you eat. Your primarily goals are:
- To walk at least 15 minutes a day. Add 15 minutes every week until you reach an hour of walking.
- To achieve your ideal BMI.
- To eat a good breakfast (we will talk about it later).
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I had a funny feeling about a hour ago & still don’t feel right. My legs went weak on me & my eyes were blinking & felt like was going around. I’m a dietbet my sugar was high this morning. I called for my husband & he helped me sit down. So I just wanted to see what it could of been