3. Revamp Your Breakfast
It’s time to start revamping the way you eat, starting with breakfast. Think whole-grain, fruit, vegetables, non-fat diaries and some proteins. Here are some suggestions on how to start your day:
- Kick-start your metabolism with a glass of water with lemon, then go for a walk if possible.
- Have egg whites with one yolk, sliced vegetables, whole-grain toast with a little orange marmalade and indulge a cup of coffee.
- Oatmeal topped with handful of raisins and/or nuts. ½ slice banana and a splash of sugar free almond milk if desired.