6. De-stress Your Life
Stress, which is a key risk factor for heart disease, often doesn’t get the respect it deserves. When you are under stress, your body releases dangerous hormones that can elevate your cholesterol levels, raise your blood pressure and damage your heart.
- Exercise! It is an amazing way to reduce the stress.
- Live a faith-based life and turn to God.
- If you are experiencing a high stress level, seek counselling.
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I had a funny feeling about a hour ago & still don’t feel right. My legs went weak on me & my eyes were blinking & felt like was going around. I’m a dietbet my sugar was high this morning. I called for my husband & he helped me sit down. So I just wanted to see what it could of been