8. Get A Good Night’s Sleep
In taking care of your heart your sleep habits count as well. You have to get a good night’s sleep, because if you are tired during the day, you may have sleep apnea, a dangerous sleep disorder, which is linked to high blood pressure, cardiovascular disease and even dementia.
- Keep a journal of your sleep habits
- If you have symptoms of sleep apnea, make sure you see your doctor.
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I had a funny feeling about a hour ago & still don’t feel right. My legs went weak on me & my eyes were blinking & felt like was going around. I’m a dietbet my sugar was high this morning. I called for my husband & he helped me sit down. So I just wanted to see what it could of been