3. Take Vitamins And Nutritional Supplements
Talk to your doctor, who will advise you about what dose to take – or advise you not to take at all.
Calcium is proven to be beneficial for women experiencing PMS and can reduce the physical and emotional PMS symptoms. Take calcium at dose of 1200 mg per day.
Vitamin B6 has possible value in ameliorating premenstrual symptoms, but it should be used with caution. Taking more than 100mg per day of vitamin B6 can cause muscle weakness, clumsiness, and nerve damage.
Other alternative treatments that show possible benefit are Vitex agnus-castus (chasteberry) and St. John’s wort.
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