5. Try Different Therapies
Consider talk therapy. Psychotherapy (talk therapy) is sometimes recommended for women with PMS. Some evidence suggests that it may provide benefit that can be maintained.
Engage in relaxation and/or meditation. Both methods address physical sensation as well as the mind and can increase one’s feeling of control of what seems overwhelming.
Experiment with acupuncture. Acupuncture may have benefit for PMS, though the evidence that this treatment is effective is limited, and more study is needed.
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